A Miracle A Day

Trying To See Into Someone Else’s World

Trying To See Into Someone Else’s World
Google:

Trying To See Into Someone Else's WorldEvery time that we try to talk to someone else, or interact in any other way, we are leaping into the unknown.

There is a well known phrase “Perception is reality.”  The meaning behind it is not that hard to grasp… reality is what you see, hear, or otherwise perceive.  What’s more difficult to understand is the depths to which that affects everything we do every day.

Every person who witnesses an event sees it differently, because each person has their own perception, their own reality through which the event must be processed.  The example that makes illustrates this the most clearly, I think, is when someone says something to another person, who takes it in a completely different manner than it was meant… the words mean something different in the listener’s world than they do in the speaker’s.

Each person basically has their own world, which sometimes interacts with the worlds of those around them.  Any time we deal with another person, everything we do goes out from our world and into theirs.  That includes words, actions, and even inaction.

All people have some overlap in their worlds, some shared perceptions, but which parts overlap change from person to person, and sometimes from day to day between the same two people.  The more you know someone, and the more time you actively spend with them, the more closely your worlds tend to overlap… both worlds start altering to become more like that of the other person.

The amount of overlap of your worlds can also generally be described as your closeness… the more overlap you have, the closer you become, and the more you see things the same, which then reinforces the closeness.

This is true regardless of whether you like the person or not!  When you spend more time around someone actively doing something with them, you will become closer to them, and more like them, like it or not.

That makes it incredibly important to be conscious of whom you are around the most.    Another saying captures this very well:  ”A man is known by the company he keeps.”  That’s because the man (or woman) becomes more like the company he keeps.

Want to be closer to your husband or wife?  Spend more time actively doing something with them.  It doesn’t really matter what. While that sounds ridiculous, it’s true (arguing, however, is not something you do with someone, it’s more something you do to someone).  Passive things, however, don’t require your worlds to interact, and don’t bring you closer.

Strangely enough some activities can switch from passive to active (or vice versa), even in the middle of doing them.  Watching a movie is the easiest example… it may start out passive, but if both of you “connect” to the movie, it can easily become a shared, active activity.  A conversation can do the same, if you capture their interest, or the opposite if you lose their interest.

Want to change something that you don’t like about yourself?  Spend less time around people who share the trait, and more around people who have a trait (or traits) that you do want to pick up.

Try looking at the world like this… try to realize that every other person that you meet has their own world.  It can really change the way you see things, and make you far more effective at anything involving other people.  It can seriously improve your relationships, both personal and work.  It can even help you to make your own world better.

Photo from Flickr

AuthorAuthor

DateDecember 20th

CategoryCommunication

Home Is Not What You Think

Home Is Not What You Think

Home Is Not What You ThinkWhere is your home?

The immediate answer to that question is usually an address… maybe to the actual house, maybe just a city.  That’s not really your home, though… that’s your house (or apartment or whatever).

Your home, on the other hand, is the place where you feel most like you.  It is the place where you least feel like you have to put on a “face” and project a different person.  It is where you feel safe enough to be you.

Strangely enough, for some people work is home (and vice versa… some people feel like their “home” is work).  Home, for you, could be the car on your daily commute to work.

It could, of course, actually be your house… the two are not mutually exclusive, they just aren’t identical either.  If your home is your house, it’s also probably not the whole place.  It’s far more likely one room… maybe your bedroom, or your game room, or your study, or your kitchen.

Some people even have the amazing ability to bring their home with them… it’s not so much a location for those people as it is a state.

Other people likely have a hard time understanding how your home can be your home, even the people that are closest to you.  If you told people that your home was the house in the picture above, for example, most of them would probably think you were crazy.  If that’s where you find your peace, however, it becomes your home.

In an awesome gift from the Creator, you can even achieve some of the peace and healing of home by finding a few minutes away from others and just visualizing it, making it as real as possible in your mind… complete with smells, sounds, and everything else, even if it’s just in your imagination.

Here is the question for today, and most of us don’t know without giving it some real thought:

Where is your home?

PS – I know this is a short one… but I figured short ones more frequently is better than one long article every month or so.  Was I right?

Picture from Flickr


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AuthorAuthor

DateDecember 13th

CategoryInsights

Two Extremely Powerful Words

Two Extremely Powerful Words

Two Extremely Powerful WordsIf you were asked to name powerful words, what would you say?

The first words that come to mind for most people are “I love you”.  And if that is what came to your mind, you are right, at least provided that they are not said too often or too lightly.

There are two other words, though, that can be nearly as powerful when used in the right way.  If you hear them, however, chances are very slim that they are being used in their powerful sense.

The words I am talking about are “I know”.  Most of the time, it seems, the words are used to brush someone off… they tell you or remind you of something and you say “I know”, meaning “I got it, I got it, leave me alone already!”

There is a completely different way to use them, though, and it is one of the most powerful ways to reach out to someone that I know… when someone is going through something hard, you can reach out to them with your heart and your hands, and tell them “I know”.

I know how hard it is.  I’ve been there before.  I understand, without you having to say it.  You are not alone… I am here.

When you can say it like that, and mean it, it can break through mental barriers a mile thick.  Nearly everyone feels alone inside, at least part of the time, and especially when they are going through something hard.

Reach out to them.  Let them know they are not alone.  Tell them, and mean it, “I know” with your heart open to them… share with them, be with them, remind them that they are NOT alone.

I know.

Photo from Flickr

AuthorAuthor

DateDecember 8th

CategoryForgotten Secrets, Power Of Words

The “Skin” We’re In

The “Skin” We’re In

The "Skin" We're InHave you ever wondered how it is that you can love someone without liking them?

On the surface, it doesn’t make any sense at all… how could you possibly love someone without liking them?

The answer, though, is in the last sentence, right at the beginning… “On the surface”.

Personality “Layers”

We all have multiple personalities, and I don’t mean in the insane way (although that may just be a more severe form of the norm).  We have one personality, our core, that is deep down inside of us.  That personality is who we really are.  Over the top of that we have various layers of “skin” that we show to different people.

The skin that’s on the outside is no more who we are than the clothes that we wear.  When we love someone, we love them at a deeper level than the “skin” that they are currently showing the world.  We hold on to that deeper layer that we have come to know, and we instinctively understand that the layer that we love is more truly who the person is that the skin that we dislike.

The Problem

People don’t all have the same number of layers… emotionally powerful events can either create or rip off layers.  Powerfully negative events tend to build up additional layers, to insulate our core from harm.  Powerfully positive events can melt away layers, essentially healing the remainders from past problems.  Some events can do both at the same time… the death of someone close to you, for example, can rip away some of your layers of defense, while at the same time causing you to build new ones.

We present different layers to different people, too… we even have layers that we show ourselves most of the time.  We then add other layers to the ones we’re showing ourselves as we move to people we identify with less… the closer to ourselves we regard someone, the closer to the core us they get, but if we seldom show ourselves our core, imagine how much less likely we are to show someone else.  Many people may go all the way through their adult life without ever showing anyone else their core self.

It is impossible to let someone else deeper than we allow our selves to go.  If you don’t look at your core, you can’t show it to anyone else, no matter how much you love them.

Everyone else starts at the layer where you place your self and moves outward from there.

The Solution

There is only one way to consciously move someone closer to you, deeper into your layers:  spend more quality, quiet, slow time with them.

Want to be closer to your wife or husband?  Spend more quality, quiet, slow time with them.

Children?  Same answer.

Family, friends, acquaintances?  All the same answer.

Want to improve your relationships with all of those people at the same time?  Spend more quality, quiet, slow time with your self.

Remember, everyone else starts with at least as many layers as you show yourself.  If you remove a few of those layers, you move the starting point for every other person closer.

When is the last time that you actually sat down and looked within?  I’m talking about time you didn’t worry about what you need to do tomorrow (or today), you didn’t try to solve problems, you didn’t worry about someone else… just sat there, by yourself, closed your eyes, and let that core self, the real you, rise closer to the surface?

It’s hard… life sometimes seems like it’s actively trying to keep you from doing it.  You may have a wife and kids, friends, two or three jobs, etc., etc., etc.  You know how I know it’s hard?  I have those things, plus I actually know what I need to do and how to do it, and I still have a hard time taking that time for myself.

The most effective times to do this, at least for me, are first thing in the morning, before the day gets started, and right after work.  The morning goes much deeper, but the time after work lets me get enough off of the surface that my time with my family is higher quality… which helps me to keep from building up yet more layers for both myself and them.

I think any time helps, though, as long as you can do it consistently enough to make it into a habit.  Making something into a habit requires that you do something at the same time, every day (or nearly so), for somewhere around a month.

When I say “the same time”, by the way (and not just in this article), I mean in an event-driven sense, not in a clock-based sense.  ”The same time” means first thing when you get up, or right after lunch, or something like that, not 7:15 AM (though that may be first thing when you get up).

It’s easy to let good habits slip over time… I’ve let many of my good habits slip, including the time mentioned above, and writing new articles regularly.  It takes a lot of mental effort to establish, or re-establish, good habits (but very little mental effort for bad habits), but that effort pays off immensely… you’ll find that the amount of mental energy that you have to spend increases substantially once the good habits are in place (and often your physical energy level, as well).

Your Turn

Getting away from quantity time and toward quality time is hard to do, whether it’s time for your self or time with others.  Have you found anything that works for you?  Anything that makes it easier to turn quantity into quality?

Photo from Flickr

AuthorAuthor

DateDecember 7th

CategoryAwareness, Healing, Relationships

Personal Development Sites That Stand Out

Personal Development Sites That Stand Out

Personal Development Sites That Stand OutI think that I don’t let people know about other sites that can be really helpful, that I really like, often enough.  Since I mostly write about self development and relationships on A Miracle A Day, I thought I’d share a few self development sites.

* Urban Monk can sometimes go REALLY into depth on things, but he thinks really deeply, so those articles are some of my favorites.  If you’re looking for simpler thoughts, more “how to” than deep looks into things, the other two sites are really good.
Those are the ones that I’m most likely to read.  I’d really like to find a few new gems, though, so if you have any, or want to offer additional support for any of these, feel free to leave a comment.
I read a lot of tech sites, too, since I build web sites… let me know if you’d like a list of a few of my top sites from that side.
I also have another site that is getting close to done, hopefully within the next two weeks, that I will share with you when I think it is done enough to be ready for a few more people to look at it.
Have a great day… and please share any miracles you find!

AuthorAuthor

DateDecember 3rd

CategoryUncategorized

New Theme For A Miracle A Day

New Theme For A Miracle A Day

New Theme For A Miracle A DayI’ve changed the theme for A Miracle A Day… I think it’s cleaner, simpler, and, well, looks better.

Please let me know what you think, and if you see any problems it may have created?

Thank you for being readers!

AuthorAuthor

DateNovember 30th

CategoryUncategorized

Smart Fortune Cookie

Smart Fortune Cookie

image

Most of the time when you get a fortune cookie, it has some meaningless “Good fortune is coming your way” message.

Today I received the most insightful I’ve ever seen:

“Your happiness is intertwined with your outlook on life.”

I don’t care who you are or what your life is like, everyone needs reminded of that sometimes.

Have a good weekend.

AuthorAuthor

DateNovember 13th

CategoryExpectations

Forgotten Secrets: Have To Do vs Get To Do

Forgotten Secrets: Have To Do vs Get To Do

Have To Do vs Get To DoThere is a simple way to tell whether a day is going to be a good day, almost from the moment that you wake up.

It is so simple that anyone can do it, and it only takes a moment.  All you have to do is think about the day that’s coming up, and what you’re going to do.  If you come up with a list of things that you have to do, it’s going to be an unpleasant day.  If you come up with a list of things you get to do, it’s going to be a good one.

There are obviously exceptions to this rule… if you win the lottery, it may turn out to be a good day regardless of how you started out looking at it, and if you get in a wreck, it may turn out to be a bad day.  The vast majority of days, however, don’t have momentous events like that.

For all of those other, more ordinary days, it really isn’t what events happen in your day, it’s how you look at them.  The same event can be a have to do for one person, and a get to do for another.

Take fishing, for example.  Fishing definitely falls into the get to do category for me.  My mom, on the other hand, would definitely consider fishing a have to do.

The question of have to do vs get to do is most interesting when it comes to the things you do in your every day life.  Take the above example, fishing, and apply it to a professional fisherman.  Does the fisherman consider fishing something he has to do, or something he gets to do?

If the things that you do in your every day life are things that you get to do, you are almost certain to have a happy life, and very likely to be successful, too.  We do, after all, put far more of ourselves into things we get to do than things we have to do.

It doesn’t have to be your job that makes the difference in a happy life vs one full of frustration and negativity, though.  It just matters what you focus on, and how you feel about those things.  If you have to do your work, you might think that would hurt your happiness.  It doesn’t, though, if what you think of when you think about the day is what you get to do afterwards… spend time with your family, go out with your friends, read, watch a movie, or yes, go fishing.

So… think about today.  Think about what’s coming up… does what you have to do come first, or what you get to do?

P. S. – This is one of the reasons why taking action helps your emotional energy so much… all of those things that you avoid, or procrastinate, get added to the have to do list, tipping the balance away from get to do.

Picture From Flickr

AuthorAuthor

DateOctober 11th

CategoryAwareness, Forgotten Secrets

Forgotten Secrets – Inner Quiet

Forgotten Secrets – Inner Quiet

Forgotten Secrets - Inner QuietMany of the secrets of a life of joy and peace are forgotten in the midst of the constant input and distractions of modern life, drowned out by all the noise.

The joy of making things is one of those secrets, perhaps the most forgotten of them all.  Perhaps the biggest cause of the joy of making things is that the focus you give the act of creating something causes you to tune out most of the noise, and keeps you from creating your own.

That lack of noise, the quiet inside your head, is another forgotten secret.  Oh, people talk about it from time to time, but when is the last time that you truly achieved inner quiet?  When is the last time that you were silent, and truly listened?

It’s easy to let it slide… there are so many demands for our time and attention.  Work demands it, family requires it, the sounds of traffic and television and a thousand other sources try to force themselves into our mind in a constant bombardment.

None of the things above are negative by nature, and some of them are actually positive, like time with your family.  Even the positive ones can become negative, though, if you never have quiet inside, never get a break from all that is going on around you.

The constant overflowing of input and distractions drains you, emotionally, physically, and mentally.  It interferes with your ability to get quality sleep, and your ability to get quality time with the ones you love.  It can get so bad that the lack of quiet makes you do things to actively, though not necessarily consciously, to drive people away… your subconscious knows you need less input, even if your conscious mind doesn’t.

The Semi-Conscious Mind

Strangely, your semi-conscious mind (the place where your conscious mind and subconscious mind meet) gets so used to the constant input that when you finally do have a chance for quiet, it often will desperately search about for yet more input, causing you to become restless, bored, and often irritable.  This will usually continue until your truly conscious mind essentially stands up and yells “Silence!”

It is amazing how much quiet can be around you, without it penetrating, too.  This is perhaps where the semi-conscious mind becomes the most desperate, knowing that you are close to the inner quiet that you need.  If you start achieving that quiet, though, issues that you have been avoiding are going to come up, and your semi-conscious mind knows that.

Those issues are things that you need to deal with, often by simply allowing the intense feelings associated with them to play themselves out, whether that is guilt, or grief, or some other form of emotional pain and uncertainty.  Each thing you deal with lessens your inner burden, making it easier and easier to achieve peace… and quiet.  Each thing that you don’t deal with, as time goes by, makes it harder, increasing the constant noise.

It can be amazing how fast your emotional burden can be lightened by inner quiet, and how much that lessened emotional burden can affect your physical and mental health and energy.  Fifteen minutes of truly accepting internal silence can feel like you have shed a hundred pounds of junk built up over weeks, months, and years.  An hour of quiet can leave you feeling like you have been renewed.

Inner quiet can be achieved anywhere, but it’s easiest when you’re alone.  Other people have mostly also forgotten the secret, and so when they see you achieving it, their semi-conscious mind reacts, and tries to bring you back to where they are, in the midst of noise.

Try It Today

If you want to see how much difference it can make, try this… When you first get home today, before you launch into anything else, go take 15-30 minutes in a room by yourself, with no TV, no radio, no anything but you.  If you live with others, let them know that you need the time, and that you will come see them afterwards.

In that 15-30 minutes, keep it in your conscious mind that you are seeking quiet.  Things will come up, and your semi-conscious mind will fight you, but as long as you keep it in your mind that you are actively pursuing silence, those other things will start to drop away.  So will stress, anxiety, emotional pain, and a lot of other non-physical burdens.  Your physical body will start to relax, and likely start to heal, if there is anything that needs healing.  That 30 minutes can be as refreshing as a few hours of sleep.

I, personally, used to do this most days, but it has been nearly three years since then.  That’s a lot of noise that has built up.  I plan on making it a cornerstone of my day again.

How about you?  Can you spend 15-30 minutes a day to feel immensely better?

AuthorAuthor

DateOctober 7th

CategoryForgotten Secrets

The Joy Of Making Things

The Joy Of Making Things

The Joy Of Making ThingsA lot of people today have forgotten the joy of making things.

The world today is filled with more and more means of consumption.  Social networks allow you to connect with your friends and family, and even meet new people from time to time.  News flows to you in a dozen or more different ways every day, and entertainment comes knocking on your door from hundreds of sources.

A lot of these things require maintenance, as well.  You feel an obligation to respond to posts on Facebook, to clear your email inbox, go through your subscriptions, and answer any text messages you may receive.  You may also be “required” to look at the latest picture, post, or other content from your friends.

All of the consumption of inbound information and entertainment combines with all of the “maintenance” to shadow and conceal one of the things that is most likely to bring true happiness and satisfaction… making something.

Three Kinds Of Energy – Physical, Mental, And Emotional

Emotional energy is the fire inside of you… your drive, your motivation, your passion.  When your emotional energy is high you feel satisfied, maybe even happy… like you can handle anything.  When it is low, you feel stressed, drained, depressed, and overwhelmed.

Emotional energy is different than the other two kinds of energy, physical and mental.  Emotional energy isn’t used directly… it’s consumed or produced as a result of using physical and mental energy, both of which are used directly, and can be used either actively or passively.

  • Physical EnergyPhysical energy is the energy that you use to physically do things.  That can be anything from simply being awake to running a marathon.
  • Mental Energy

    Mental energy is a little less clear cut, but it is what you use to process things mentally.  It is what you use to figure out solutions to problems, learn new things, and any other sort of work that is not directly physical.

Active use of energy is when you are actually focused on output of that energy in order to yield a desired result, whether mental or physical.  Passive use of energy is more like a leak… energy drains away, but there is no real desired result.  Active use of energy yields more emotional energy than you started with, particularly if you achieve your desired result, while passive use of energy ends with less emotional energy than the starting point.

How Using Mental And Physical Energy Affects Your Emotional Energy

There are basically three different “modes” of directly using energy:  consumption, maintenance, and creation.  Each one tends to have a certain profile of physical and mental energy use, active or passive, and therefore affects your emotional energy differently.

  • Consumption Consumption is input… when you watch television, or eat, or read the news, you are using energy in the consumption mode.  You are accepting things inward, which uses mostly passive mental energy and mostly passive physical energy.  This passive use has a negative effect on your emotional energy, which in turn has a negative effect on your total limit of physical and mental energy.The drain on emotional energy is directly related to the amount of consumption.  An easy example of this is the difference you feel after eating (consuming) a large meal, versus a light meal… the more you eat, the more “drained” you feel.  This can lead to a particularly vicious circle, too, as many people turn to eating to deal with the feelings that result from low emotional energy, causing an even greater drain, leading to more eating.

    Life in the developed world today tends to center more and more around consumption, particularly the digital kind, whether it’s news (either traditional or Facebook “news”), entertainment, or something else.   There is a corresponding growing drain on emotional energy, leaving people less and less happy.

    Consumption can turn into an act of creation  if it is done with a specific goal… that may be a chef coming up with a new dish while eating something, a sports player watching television to learn the upcoming opponents tactics and strategy (and use this to come up with a strategy to beat them), or anything else where something comes out of it, rather than just consumption.

  • MaintenanceMaintenance is the middle ground between input and output, usually involving a little of each.  Maintenance includes things like exercising to maintain your health (exercising to lose weight or build muscle CAN be creative), sleeping for a normal six to eight hours, or, for someone like me, fixing bugs in programming.  There are a ton of different things that can be maintenance, depending on what you do… if it falls between consuming and creating, it’s maintenance.Maintenance generally uses passive energy of one form, and active of the other.  Exercising to maintain health, for example, uses active physical energy, but passive mental energy.  Fixing bugs uses active mental energy, but passive physical energy.

    The imbalance of active and passive energy basically cancels out the impact on your emotional energy, but still uses up some of the limited amount of physical and mental energy that you have, meaning that you won’t get ahead.

    Like consumption, maintenance can  become an act of creation when done with a specific goal… reaching a goal in exercising, for instance (losing 10 pounds, increasing the weight you can lift by 20 pounds, etc.) or fixing a bug that is actually keeping things from moving ahead.

  • CreationCreation is all about output.  It always uses active mental energy (otherwise it’s maintenance), and nearly certainly uses active mental energy… look at someone when they are making something, and you can see the focus in their body.Creation can be nearly anything… and something can be consumption or maintenance for one person, and creation for someone else (see the chef example above, for instance).  Creation generates emotional energy, and the more closely it aligns with what you love to do, the more energy it creates.

    For me, for example, creating something out of wood or creating a new program generates a lot of emotional energy.  Creating a new page on an existing web site doesn’t produce the same amount of energy, nor does creating an article produce as much energy as creating a story (I’m still waiting on creating a book… I have to find more free time to finish it).

    Creation can also become maintenance, if you do the same creation over and over, like adding the adding of a page to a website that I mentioned earlier.  When this happens, the act loses its ability to generate emotional energy.

The Joy Of Making Things

The amount of maintenance in the world is not going down, while the amount of consumption is going up.  That leaves less and less time and energy for creating.  The process is so gradual, though, that it’s very hard to notice, even for people who are more self aware than the general population.

As you spend more and more time and energy consuming and maintaining things, your emotional energy keeps dropping further and further.  This has a double impact, because not only do you feel worse, but your level of emotional energy is directly related to what sort of activities you look for, with low emotional energy focusing you on consumption, draining yet more of your energy.

This reminds me of a quote from the Bible:  ”For everyone who has will be given more, and he will have an abundance. Whoever does not have, even what he has will be taken from him.

There are two ways that you can turn this around… you can reduce your consumption, and you can increase your creation.  While either one by itself will certainly have an effect, when you do both the effect is not just added, it is multiplied.

And then you will rediscover the joy of making things.

AuthorAuthor

DateOctober 6th

CategoryEnergy