Nearly everyone has times when stress builds up, whether from specific things or just from life in general, to the point where they feel overwhelmed and stressed out. Knowing how and why you get to that state can help you to avoid it in the first place… and there is a 3 step method that can help you quickly and easily reduce your stress once you’ve already gotten there. Where Your “Stress Load” Comes From [...]

Want to make today a better day?  It's not that hard, it just takes a little prep work. It won't take long, but you do need five minutes in a place where you can sit quietly.  You'll also need a pen and paper (you can type, but pen and paper work better). Sit down and picture something that makes you happy… happy like the baby in the picture.  If you want an example, here's one [...]