A Miracle A Day

Archive for the ‘Growth’ Category

Don’t Let Your Dreams Die

Don't Let Your Dreams DieWhen you’re feeling overwhelmed, it can be easy to let your dreams die.  It can be easy to give up on them, and begin to believe that they are impossible.

Dreams never really die, though… when you give up on them, they don’t go away.  Instead, they hang around in the background constantly sapping your mental, emotional, and sometimes even physical energy.

That drain doesn’t heal with time, either… it gets worse.  The longer that you allow your dreams to languish in the belief that they are impossible, the more they drain the color and joy out of your life.

You can bring life back to your dreams… you can bring color back to your life.  All you have to do is turn around and re-embrace those dreams.

When you first turn back to your dreams, it can hurt… you have to rip away the layers of belief that you can’t have your dreams and the scars attached to those beliefs.  Don’t give up when it hurts… it doesn’t take too long for your heart and your dreams to start waking up, and to say the change in your life is “worth it” is such an understatement that once you feel it for yourself you’ll understand how ridiculous it sounds.

The pain from bringing your dreams back to life can be compared to the pain when circulation returns to your foot after it has gone numb.  It hurts, with the pain depending on how long it’s been that way, but the choice is between dealing with the temporary pain or having a big part of you stay numb.

It’s bad enough to imagine having to go through life dragging around a foot that’s numb, but what if the thing that’s numb is your heart?  Is avoiding pain now worth not feeling anything, having everything be “fake” worth it?

You don’t have to drop everything to pursue your dreams, diving off into the unknown.  It’s enough to give up on giving up, and to start taking action towards your dreams.

If your dream is to be a photographer, pick up a camera and start taking pictures.  If you want to write a novel, write a page.  Want to start your own company?  Start putting together your ideas and plans, and start networking to find people to help you make it happen.

Every step toward a dream helps to make it real.  Every step helps to bring color back into your life.

Go… and may you enjoy your technicolor life, full of dreams and possibilities.

Author

August 28th

Growth, Healing

How To Have Happy Holidays, Without All The Stress

What causes the most stress during the holidays?  It’s usually one of two things… family (relationships), or presents.

Maybe you don’t get along with someone in your family… maybe you don’t get along with anyone in your family.  Or it could be that you have “things that need to get done”, and spending time with extended family keeps you from doing those things.

Or perhaps you are one of those ones who worries about gifts… “Did Suzy get the same number of presents as Joey?” or “Did I spend the same amount on each of the nephews and nieces?”.  Everything has to be “fair” (there is no such thing as “fair”, but that’s an article to itself) so that nobody feels left out or insulted.

Though these two sources of holiday stress seem very different, the true source turns out to be the same… it come from focusing on you.

Sounds wrong, doesn’t it?  How does focusing on yourself cause you to stress about other people, or about making sure that the distribution of presents is “fair”?

When you stress about who gets how many presents, and how much they’re worth, what you’re really worrying about is how that reflects on you.  If you didn’t care about the “kind of person” it makes you, you would just give people gifts based on who you are and/or who they are, things you enjoy giving and that they enjoy receiving.  The number and cost wouldn’t matter, because the whole goal and focus would be giving them something that would bring a bit of happiness.

Stressing about relationships works in a similar way… even the relationship with your significant other.  If you remove “how it affects me” from the way you think about the relationship, it takes away all the stress.  It doesn’t magically fix relationships, as there may be solid reasons why you don’t get along, or you may simply be different enough people that there isn’t much common ground upon which to build.  You are very likely to find,  however, that your relationships (all of them) improve when you stop looking at everything through the “how it affects me” lens.

It’s not easy to learn how to stop looking through that lens (actually, it might be more useful to refer to it as unlearning it, as it is a behavior that is learned), so what can you do to relieve the stress right now, while we’re still in the holiday season?

The answer is simple:  Go do something to serve others.  It doesn’t need to be your family… it might even be better if it isn’t.  Go volunteer at a homeless shelter, visit someone in a nursing home who has no family, or buy a bunch of toys and bring them to children who are in the hospital this holiday season.

It doesn’t really matter what you do, as long as you don’t do it for yourself… giving to others when no personal gain is involved has great emotional and spiritual rewards, one of the least of which is the relief of stress.

So go, help someone else without looking for any kind of reward, not even a thank you… and watch how much your own outlook improves.

Author

December 23rd

Growth

Wrenching Order From Chaos In Your Life

Wrenching Order From Chaos In Your LifeSometimes, when enough things change in your life in a short enough time, you feel like you're being overwhelmed, like you are lost amidst the chaos surrounding you.  It is a draining and very unpleasant experience, and it can make people who normally seem unflappable completely at a loss.

That feeling of chaos can come from many different areas of your life… changes in your finances, your relationship, your job, or any other major thing in your life can trigger it.  It generally arises more from changes you perceive as negative than ones you perceive as positive, but if the positive changes are big enough, it can alter enough other things to leave you with somewhat of a feeling of chaos, too.

I recently went through this feeling myself, much of which was due to massive changes in my job.  I still work from the same office, and I still have the same boss, at least technically, but much else has changed.

The company that I worked for sold off the piece where I worked, meaning that not only do I now work for someone else, but we have to take over things that were previously supported by the larger company… in the case of our department, this includes things like email and desktop support.  At the same time, my boss was moved from the facility where I work to the other facility that the company who bought us owns, and had enough new work piled upon him that I seldom see him.

That means, essentially, that there are now two people doing the work that previously was being handled by six people.  Add in to this the fact that the sale of the company was on again/off again and the general change and adjusting surrounding such processes, and it adds up to a large amount of change in a small time, meaning I started feeling that chaos was overwhelming me. 

I got past this feeling by learning, or more accurately by being reminded, of one lesson:  If you want to wrench order from chaos in your life, you must take responsibility and you must take action.

Order, or at least the human perception of it, doesn't come naturally.  Nature is full of chaos and random chance, not the planning and structure that our minds crave.  That means that someone, at some point, has to step in and take action to change the natural course in order for that structure to be built.

A structure can be built with action alone, but if you want it to be of study construction, there needs to be responsibility, as well.  Imagine a workplace filled with people who won't take responsibility for their work or their actions (not too hard for some people to imagine, I'm sure)… the business will flounder, going nowhere due to lack of direction, and no one will want to work there because of the negative atmosphere.

The same thing applies to relationships, as well… if no one takes responsibility for taking the necessary actions to maintain and strengthen the relationship, then it won't get done.  If it doesn't get done, the relationship will gradually fall apart, with neither person particularly wanting to be in the relationship any more… although both may be sad to look back and see what they lost, see where the relationship used to be.

If you want order in your life, a solid structure upon which to stand and be confident, there is only one person you can turn to:  you.  You are the only person who is involved in every aspect of your life, and the only one who can take responsibility for the actions necessary to make your structure strong enough to stand up to the occasional hits it will take as you go through life.

If you feel like your life is in chaos, or if you feel like you're not really getting anywhere in life, take a look in the mirror and ask yourself a question.  Are waiting for someone else to come in and hand you things on a silver platter, or are you taking responsibility for yourself, doing what needs to be done in order to move ahead? 

If it's the first, then be aware… even if you are lucky, and are the one in a million who does have someone give you what you want, you're likely to lose it again before long if you don't change.  Look at all the lottery winners who end up worse off than before they won… someone handed them money, they acted without responsibility, and they gained nothing.  They may even have not learned their lesson.

Do you want to be free from the chaos in your life?  Do you want to be, and feel, successful?  All it takes to start down that path is to take responsibility for yourself and your actions… when you see something that needs to be done, stand up and take that responsibility and get it done. 

You'll make everyone who is still waiting for someone else to fix things happier!


Author

March 12th

Growth

Why A Strong Foundation Is Essential To Growth (And How To Build One)

Why A Strong Foundation Is Essential To GrowthBusinesses, relationships, or anything that you want to grow, or build, is based upon a foundation.  It is no different when it comes to trying to build your self, when you are seeking personal growth.

The foundation for anything is the core platform upon which everything else involved rests… if it fails, the rest will come crashing down as well.  If you want to avoid that, then it is essential that you understand what that foundation consists of, what strengthens it and what weakens it, so that you can ensure it is strong enough to support what you are building.

The foundation of a business will depend somewhat upon the business, although some things are common to all businesses, such as understanding what you're truly selling, what your client wants, and similar things.  Relationships have a foundation built upon trust, shared experiences, and shared interests (whether you're referring to romantic, friendly, or business).

Everything you do in your life, however, has another foundation, a layer beneath… your foundation for your self.  Everything in your life is affected by it, from the clothes you wear to the food you eat to the friends you make to the job (or business) from which you make money.  It is, essentially, a foundation for your other foundations.

When you think of it like that, you can see just how important it is that you not neglect it.  Still, the vast majority of people never really consciously attempt to build or strengthen their foundation of self.

If you have gotten this far, you have already taken the first step… the first step is to become aware of that very foundation.

Building A Strong Foundation

  1. Evaluate Your Foundation's Current State

    The first thing that you need to do is determine the current state of your foundation.  You need a general picture of where you are before you begin working on it.

    Are you sick a lot?  Do you feel stressed out or overwhelmed often?  Do regularly feel drained, or even depressed?  Do you have sudden bursts of anger completely out of proportion to the situation? 

    All of those are signs that your foundation has weakened.

  2. Begin At The Bottom

    When reinforcing a foundation, it's essential to start at the bottom and build your way up… you don't want a weakness beneath you to undo the work that you are doing.  The very bottom of the foundation for your self consists of four things, three physical and one mental/emotional/spiritual.

    The physical bases are your eating, your sleeping, and your activity level (not necessarily in that order).  If you make changes in any of those three things, you will see that change reflected in the others… if you improve your eating, you will tend to sleep better, and have more energy for your activities.  If you increase your activity (provided it's not just before bed time), your body will actually change what it wants to consume to healthier products, and you will sleep better.  If you get the right amount of sleep (which may be more or less than you get now… some people tend to oversleep), that also changes which food your body wants and your energy levels.

    The foundational base that covers the rest of you (your mind, emotions, and spirit), is quiet time to yourself.  By quiet time, I mean time when you are not seeking things to do to distract you, when other people are not interrupting you, and in general, your mind is not needed for anything.  That allows the constant chatter and activity of your conscious mind to fade, allowing the rest of you to use some of your resources for whatever it is they need… mostly, in my experience, resting and healing.

  3. Eliminate Ongoing Actions That Weaken Your Foundation

    A major part of building a strong foundation has to be eliminating things that damage and weaken it.  Again, there are both physical and non-physical things that harm it, but this time the non-physical are limited to one part of you… your conscious mind.

    Physically, you can eliminate things like eating a lot of sugar or consuming a lot of caffeine.  You can also work on bad posture… the power of posture is extraordinarily under-rated.  You can eliminate bad sleeping habits, like random times for going to sleep, or too much mental stimulation late at night. 

    There are many mental things that may need to be let go, too… things like blame (whether for yourself or others), anger, and guilt.  Most of all, you need to stop building more mental walls… those walls form the basis of your own personal prison, trapping in pain and draining your energy.

    These are not the only actions that might weaken your foundation, but they are a good target for a place to start.

  4. Begin Actions That Strengthen The Foundation

    There are actions that strengthen your foundation, as well, and they are mostly a mirror image of those that weaken it.  That is, instead of eliminating unhealthy food, you can add healthy food… you can establish good sleeping habits like a regular schedule, and consciously maintain the body language and posture that strengthens what you want to communicate.

    Mentally, the action that strengthens your foundation the most, by far, is tearing down the walls you have built up to keep others out and your self in.  Each wall you eliminate brings healing and reduces your overall burden of pain, giving you more energy for any other activity that you choose (including tearing down more walls).  You'll also find your existing relationships growing stronger and new relationships forming easier as you eliminate the barriers that you have previously used to keep others away.

  5. Maintain Awareness

    Finally, in order to have a strong foundation, you have to maintain a certain level of awareness, so that you can eliminate any new habits that you pick up that weaken it, as well as find new actions to strengthen it.  You don't have to be constantly vigilant (which will actually weaken it… you need your rest mentally as well as physically), but you do need to avoid letting it slip back to a subconscious level.

One of the great things about working on building a strong foundation is that the change is almost immediately noticeable, and builds quickly.  One of the bad things is that it's easy to get comfortable with the fact that you have a strong foundation, and start slipping back into old habits (or forming new ones) that weaken it.

If you maintain your conscious awareness of it, though, you're very likely to see major positive changes in your life.  This applies to nearly all areas… career, relationships, happiness, etc.  It also has a strong likelihood of making positive changes in a way you might not expect… other people who are around you are likely to see the change in you and begin to change in a positive way themselves.

On a personal note, I am currently rebuilding my own foundation… I had let myself go in many areas after my grandma (who I was close to) died, and I can feel the change in everything about me all day, every day.  It really is just amazing how fast and drastic the change can be.

PS – My birthday is coming up soon, and if you're feeling in the giving mood, you can spread the word about this website, telling anyone you know who might be interested, and give me a present I'd really love:  1,000 subscribers!


Author

January 31st

Growth

How To Get Beyond Feeling Empty Inside

How To Get Beyond Feeling Empty InsideHow deeply inside is your true self, the way you really think and feel hiding?  Do you let others beneath the surface, or do you have carefully crafted walls to keep them out?  Do you let others form relationships with the real you, or just a persona?

A persona is a person that you pretend to be that is not really you, much like a spy in the movies, except for most people the persona consists of faking their personality, rather than their passport.

If you pretend that you are happy when you are not, because that's the way you are "supposed to be", that is part of a persona.  If you fake interest in something that you really couldn't care less about, that is part of a persona.  If you dress or act a certain way just to "fit in", that's part of a persona as well.

Virtually everyone has a persona… most people have more than one.  They may have one for their spouse, one for their children, one for their friends, and one for their coworkers… or they may even have more than one for some of those categories, like different groups of friends, or boss versus peer.

Most people even have at least one persona for themselves, trying to fool even the one putting on the act.  And your conscious mind can be fooled… you can completely convince it that you are someone other than who you really are.  Your subconscious, on the other hand, cannot be fooled… it's the one that is projecting the persona for your conscious mind.

These personas are intended for one thing, and one thing only… to keep the target from getting to the deeper part of who you are.  The deeper part of who you are is where you are vulnerable, without your customary mental armor.  It's where you feel mental pain without the aid of a painkiller.

We see this part of us as the weak part, since it is vulnerable to pain.  Because we see it as weak, and because it is our instinct to protect our weak spots, we bury it under layers and layers of mental armor, walls upon walls to keep others out.  And then, because it is where we feel pain, we build walls to keep ourselves out, too.

That deep, vulnerable part of us, though, isn't our source of weakness… it is our source of strength.  It is where the strength to live our ordinary, day to day lives originates.  It is where mental healing comes from… the pain that we feel is caused by the process of healing, just like muscles ache when you are healing from exercise.

When we wall it off, we stop the pain, at least somewhat, because we stop the healing… but the wound is still there, weakening us, draining our energy.  Each of these wounds that we wall off drains a little more of the energy we need to heal and to go on with life, until we reach the point where our strength is failing.

When we reach that point, we no longer have the strength to maintain all of those walls… so one or more of them is going to come crashing down, bringing forth the pain it was holding back, but also the healing that is the source of that pain.  Sometimes we just heal enough to rebuild the wall… other times we let that wall stay broken, and have a little energy back to get back to living.  Sometimes we can even take that lesson and turn it on our other walls, breaking them down and letting loose the pain and the healing.

And, unfortunately, sometimes people let the pain drain the last bit of their energy and lose themselves in insanity or death.

You don't have to let things get to that point, though, the point of failure.  You can, instead, choose to take a good look at yourself, and choose parts of the persona you use on yourself to let go.  You can choose to face some of the pain that you have walled away, letting the pain and the healing wash over you.

It doesn't have to be all or nothing… you can choose to face the pain one piece at a time.  You can, if you choose, start with the smallest things first, or you may dive right in and start breaking down the oldest and thickest walls… the ones that hide the real, full power pain, the kind that leaves you feeling raw after it passes. 

Each wall you break down, each pain that you face, brings hurt, yes, but healing also.  This healing is no more instantaneous than that of sore muscles after a hard work-out, though… you're going to have to allow yourself time to rest, and not expect an instant transformation from the depths of pain and suffering to zen-like calm and enlightenment.  It takes time… you can notice a difference very quickly, but it will take some time, even up to years or decades, to overcome everything.

You have a choice, when you're at that low point, of living in constant pain (and the negative emotions that come with it) that flares up at unpredictable times, causing chaos in your life, or opening yourself up to the pain directly and allowing the healing you have walled off with it to have its effect. 

It's a lot tougher choice than it might seem… you've mostly grown used to the way things are, and are comfortable with it, knowing what to expect, even if it is unpleasant.  The stuff that is buried behind walls, on the other hand, is less familiar and more scary, especially because what you DO know is that it is going to bring that dull, constant ache up into your consciousness, where it expands to its full self… you know the pain is there, and are likely uncertain of the healing, unless you have let things go, broken down your walls, before.

How do you do it?  How do you let go, and let the pain come, so that you can heal?  People can deal with things in different ways, but one thing that is almost always effective is internal quiet.  It has worked for me, and for everyone I know that has tried it… but some people I know have refused to do it because they are too afraid of the pain that they know will come.

Don't be afraid… even though it hurts when you let it out, that pain is necessary to let the healing begin.  Gather your courage, and let go… oddly enough, letting go is how you become anchored


Author

January 22nd

Feed Your Mind, Growth

A Step By Step Guide To Rebuilding Your Self-Worth

A Step By Step Guide To Rebuilding Your Self-WorthWhen people who do surveys for a living create the questions for a quality of life survey, they often ask about things such as your income, your relationship status, and your job satisfaction… but they almost never ask a question that has far more impact:  How is your self-worth?

Let's step back for a moment… what is self-worth?  It is, quite simply, the value you place on yourself.  Do you think that you, as a whole, have no value, low value, average, or high?

Low self-worth often leads to depression, sometimes deep enough to bring on thoughts of suicide.  Even a small problem with self-worth can drain the energy from your life.

Are you satisfied with yourself?  Are you truly confident in your relationships with others (not just on the outside)?  When you think of yourself, do you think of the good things first?  Do you truly believe you are worthy of success, and have the confidence to go out and act like it?

If you answered yes to all of the questions above, you won't need the rest of this article, unless you're just looking for a refresher.  If you answered no, particularly if you answered no to all of the questions, read on. 

A Step By Step Guide To Rebuilding Your Self-Worth

  1. Step Back

    The first thing you need to do to rebuild your self-worth is to step back from your current life.  You may need to take a day off to do this… and I mean a day off of everything.  No work, no school, no family… get a babysitter if you need it.

    This is a day to just be alone and be able to leave the rest of the world behind.  You spend enough of your time and energy on the rest of the world… take some time to just let all of that go.

  2. Understand Your Independence

    Ironically, low self-worth almost always comes from other people… in a way.  Low self-worth is very nearly always the result of your perception that someone, a person in whom you have invested a lot of your time and energy, doesn't respect or doesn't love you.  You may even be wrong… they may respect and love you, but that doesn't matter… it's your perception that counts.

    The key here is to understand that you are indepedent.  No one else has any control whatsoever over who you are…. even if someone does or says something horrible to you, it only changes who you are if you choose to have it do so.  The choice may be subconscious, but it's still there.

    That means that your worth is also independent of everyone else.  Your worth only comes from you… because who you are only comes from you.

  3. Let Go Of Pain From The Past

    Once you have begun to understand your independence, it's time to start letting go of the pain from your past.  You can start with the big things, the ones that caused the low self-worth in the first place, or you can start with the little things, as they ease the overall burden, freeing up more resources when you work on the big ones.

    Letting go of mental pain is seldom easy or painless… but when you let go of something big, the sheer relief of not dragging it around with you any more can be amazing.  Letting go of one really big thing can change your entire perspective on life.

    More detailed directions for letting go of the pain can be found here.

  4. Discover Who You Really Are

    The next step, after you start dealing with your pain (you certainly don't have to, and probably shouldn't, wait until it's all done), is to figure out who you really are.  That means figuring out what your core values are, the things that really deep down inside are what drive you.

    You can find this by sitting down by yourself, in a time and place that you won't be interrupted, and writing down each thing that comes to mind as a possibility, without thinking about it.  When they stop coming so fast, look back over what you've already written down, and see if there are any that simply don't belong (there probably will be), and if there are any recurring themes (like helping people who need it).  Write down any new ideas inspired by looking back over the list, and keep going until you're down to things where you can feel, not think, that they are right.

  5. Make Like/Dislike Lists

    After you discover who you really are, at your core, the next thing to do is to look at the next layer up, the things that overlay that core.  That means coming up with things that you like and things that you dislike about yourself.  Try to find something that you do like for each thing that you don't like… it will help to keep you from focusing so much on the bad things.

    When making these lists, it's a good idea to break it down into pieces… for example, when I did this myself, I used three categories:  physical, mental/emotional, and personality.  When making the list for physical, try not to focus too much on things that you can't change (like your height) and stick to the ones you can, like your grooming, or your physical fitness.

  6. Make An "I Want To Do" List

    After you make you list of likes and dislikes, you can move on to making a list of things you want to do.  This can be things that are purely want, like learning to play guitar, or things that improve upon the things that you put on your dislike list, such as exercising (if you don't like your physical fitness).

    My "want to do" list includes things like eating better, exercising more, writing a book (3, actually… already have ideas for two and started one a long time ago), and cooking more.  It's considerably longer than that, but hopefully that will give you some ideas of the range of things you can put on this list.

  7. Take Action On Each Dislike

    Whether it's on your "want to do" list or not, for each dislike that you listed in step #5, you need to find an action that moves you in the direction you want to go.  The hardest part about changing yourself and becoming who you want to be is the first step… once you get moving in the right direction, it's much easier to continue that path.

    One thing to keep in mind, though, is that you don't need to make massive changes all at once… in fact, that can be counterproductive.  Small steps still get you a little momentum in the right direction, and they add up without exhausting you.

  8. Get Started On Your "I Want To Do" List

    Fun is important, too… don't make everything work.  Pick some of the fun, unimportant things off your "want to do" list and get started on them.  Sign up for classes, buy the necessary equipment, or whatever else you need to do, and get started.

    Fun and creativity are extremely important… they are, in a sense, "rest" for your mind, and any time you want to grow, physically or mentally, rest is important.

  9. Evaluate Your Progress

    So now you've made all these changes, and taken action, and started doing things that are fun and make you happy… it's time to step back and evaluate how far you've come.  Look at not just the visible difference, but also the difference in the way you feel.

    Looking at how far you've come, especially if you write it down, too, can really help you to keep going.  Sometimes it's easy to focus on the destination, and only see how far away it is, rather than looking at where you started from, and how far you've come since then.  That kind of focus, on what you haven't done, rather than what you have, can sap your motivation, your energy, amazingly quickly.

  10. Repeat As Needed

    This isn't a one time process… you're going to need to go through most, if not all, of it again at some point.  And that point is probably going to come sooner than you think… in fact, you're likely to only realize afterwards that you should have already started again some time back.

    It's easy, sometimes, to switch from being in gear to being in neutral, and just letting your life glide along.  If you don't take active control, though, things will start slipping away… your self-worth, your passion, your energy, and your success.

Your self-worth is probably the thing that affects your quality of life the most… because true quality of life is in your perception of life, not in abstract numbers.  Even if you have okay self-worth, if you follow the steps listed above, it will grow stronger.

And so will you.

 


Author

December 12th

Feed Your Mind, Growth

The Five Levels Of Awareness

The Five Levels Of Awareness

Have you ever had that feeling that you are being pushed toward doing something?  You read something about a topic here, hear something about it over there, have something occur in your life related to it at another time… it just keeps popping up.  Well, that's been happening to me with regards to writing something.

That something is an article about the different levels of awareness.  Each one contains, but is far more than, all the previous levels.  I'm aware of, having experienced them, five different levels of awareness.  It's possible that there are higher levels that I know nothing about, and if I find out that's the case, I'll write an update to this article.

But for now, here are the five levels of awareness

  1. Physical Awareness

    Everyone has this level of awareness.  Even animals achieve this level… it's basically the awareness of your body, and awareness that it is yours.  You have toes, fingers, a nose, etc., and they belong to you.  This is the level of awareness where most of your instincts live, though some bleed over into the next level.

    At this level you identify with your body, considering your body to be you.  But you are not just your body.

  2. Emotional Awareness

    Every person with any level intelligence even approaching being able to take care of themselves reaches this level of awareness, too.  In fact, I'm not certain that a human can survive without the intelligence required.  Emotional awareness is being aware of your emotions, and knowing that they belong to you, as well.  It means knowing that you are angry, or sad, or happy, and that that emotion is yours… ie it's not the whole world, it's you.

    At this level, you identify with your emotions.  But you are not just your emotions, either.

  3. Intellectual Awareness

    Everyone but the severely retarded (and I'm not being cruel, I mean literally severely retarded people) reaches this state of awareness at least part of the time.  Intellectual awareness is where you move beyond emotions to thoughts.  You think about what is good for your body, what is good for your emotions, and quite likely about the "why's" of things… why this makes you happy, that makes you angry, etc.  This is the state that most people are in most of the time, although a fairly high percentage of people descends to emotional awareness from time to time, with overwhelming rage, overpowering grief, etc.

    Great things can be accomplished at this level.  Most of science is accomplished here, as well as a fair amount of philosophy.  It is high enough for you to achieve quite a bit of success in most areas of life.  There is, however, usually a yearning for something more, though many people don't really know what this yearning is, feeling only that something is missing from their lives.

    At this level you identify with your thoughts.  But, you guessed it, you are not your thoughts, either.

  4. Spiritual Awareness

    I'm not really sure if "spiritual" is the right word here, and it definitely carries with it certain connotations that might make people react wrongly to it, but I can't think of a better word.  This is the first level that is not reached by default in an average person.  Spiritual awareness is where you realize that your awareness is beyond your thoughts, that "you" actually observe your thoughts skittering across the surface of your mind.  You become aware that there is something more to you than a body with a brain.

    Your awareness generally starts to expand when you reach the point where you stay at this level most of the time.  It is also, unsurprisingly, the level where most deeper philosophy resides.  It is also the level where you can start filling in that emptiness that a lot of people at the level of intellectual awareness feel by finding your purpose in life, those things that drive you to create.

    Reaching this level does NOT require high levels of intelligence, although most people I've met who stay at this level of awareness do possess above average intelligence.  People who achieve and maintain this level of awareness are more likely to succeed, albeit by their definition of success, than those who seldom or never get past the level of intellectual awareness.

    At this level you identify with your awareness.  But there is still one more level left.

  5. Connected Awareness

    This is the highest level of awareness I have achieved, and I have not yet managed to get to the point that it is my natural state of awareness.  Connected awareness is where you go beyond "you", where you realize that the whole idea of "you" that you have built up over your lifetime is false.  It is as different from the previous four levels as intellectual awareness is different from emotional awareness.

    Connected awareness is somewhat hard to describe to someone who hasn't achieved it yet.  When in that state there is no fear or doubt.  You are still aware of your body, emotions, and thoughts, but you are also aware that they are only on the surface, only a very small part of you.  You can feel that you are connected to everyone around you… you may "know" that intellectually, with six degrees of separation and all that, but actually being able to feel it is something else entirely.  It's too much to go into in this article, so click here to read my previous article on the subject.

    At this level you identify with… well, to be honest I don't know how to put it into words.  If any of you have reached this level of awareness and have the words I'm looking for, please post them in the comments.

Five levels of awareness… you progress from one to the next, although how long it takes for each level varies both from person to person and from level to level.  I don't really know anyone, personally, who manages to maintain the fifth level, connected awareness, as their normal state.  I can guess as to a few famous people who have done so, like Mother Teresa, but again… that's just a guess.

Okay, so I mentioned earlier that this had come up in several places, so I thought I would link to a few of them, with a tiny bit of commentary:

You are not your thoughts – Henrik over at the Positivity Blog wrote that line in his last post, and it was the final push to go ahead and write this.  I read everything he writes… he's an excellent blogger/writer.

My previous article – My article on my breakthrough, and how to achieve your own breakthrough, to connected awareness.  I read everything I write, I'm an excellent blogger… just kidding.

I think, therefore I am – Peter at I Will Change Your Life wrote an article recently about Descartes, who is best known for clearly writing about things from the level of intellectual awareness.  I, personally, think it would be better to say "I am aware, therefore I am"… but I'm not quite as well known as Descartes.  Oh, and Peter is a good guy, a good blogger, and from his subscriber growth, clearly on his way up through the world of blogs.

Well, that pretty much wraps that up.  What level of awareness is your natural state?  What's the highest level you have achieved?  Let me know in the comments. 


Discard Your Life And Find The Real You

What is the real you?  What is it that makes up the true you, what belongs to you and only you?  What do you get when you see past the surface, past the anger and fear, "love" and betrayal, hurt, pain, and even agony?  The real you… the deep you, the you that is beyond what the surface you can even imagine.

When you are born, you have no concept of your "self".  As you grow older, you build up a structure, a belief system, a framework of lenses and mental maps through which you see the world.  You are told, and you believe, that this framework is you.  The framework gets covered with experiences and emotions, and even the spaces between the beams of the support structure get filled up eventually.  You go on about your life with the belief that this giant amalgamation is you.

Everyone else around you believes this, too.  Only what they think of as you isn't even the structure you have built up… it's only the surface of that structure, a surface that changes constantly as new experiences, new emotions, and new everything else piles up, sometimes stripping off pieces of the old coverings, but more often simply piling over them, making them part of the inside, and making that structure ever harder to discard.

As you go about, identifying more and more with this framework that you've built, some of it intentional construction, most of it not, you build walls, walling off this portion from that portion.  You do this to protect yourself, to keep yourself from getting hurt, but that's not what they do, it's only what you fool yourself into believing they do.  Because those walls don't keep things out, they keep things in.

That's right… you're building yourself a prison.  A prison inside a structure that is built of the giant ball of stuff that you call your life.  And you not only build this prison, you voluntarily stick yourself inside of it, trapping yourself in with all the pain and injuries that you have suffered over the years.  And to top it off, the prison that you build, and trap yourself inside, can't ever even fulfill the purpose for which you supposedly built it… it can't even keep out new pain!

That's right… you build up this structure of falsehoods, lies told to yourself, walling yourself in to keep out the pain, and it doesn't even work.  The walls only function in one direction… they hold things in.  They hold you in… they limit you to far, far below your true abilities.  They keep the pain that you have experienced close to you, so that it can continually injure you and prevent you from healing.  What do you do when the pain builds, when it gets harder and harder to deal with?  You build more walls, and build the walls you have higher!

The walls that you build for yourself are a prison… but they're also an illusion.  They are part of the framework that you have built up, an integral part as a matter of fact.  But here's the thing:  that framework isn't you.

That's right, all those lenses and perceptions and mental maps, all those experiences and emotions, those hatreds and angers and fears… they aren't you.  They're a tiny little pimple that you've built up on the surface of the real you.  All that stuff that you're trying to protect, the part that hurts, the part that knows pain and fear and suffering… that is only the very smallest fraction of you.  It's like looking at a tiny island in the middle of the ocean, and calling that the ocean.

The real you is vast.  It is deep, and strong, and powerful.  It cannot be hurt by the vagaries of this life, because it is only the tiniest fraction of it that is involved with this life.  Your physical presence, and the structure that you have built up, are merely the tiny portion of it paying attention to what you perceive as your whole life.  And when you identify yourself as that tiny portion, you are giving up the vastness of the real you, like identifying yourself as your pinky.

Your walls you have created are illusions, but they are self-maintained illusions, given the power that you are drawing through your connection to the real you.  Want evidence that what I'm saying is right?  It's very easy to obtain… all you have to do is let down one, just one, of your walls.  You will immediately feel closer to that vastness that is the real you.  And with each wall that you release, you will find yourself closer to that reality.

When you get close, you may be scared by the openness, the sheer open expanse that you feel  drawing nearer.  After all, for all of your life that you can remember, you have lived inside your walls.  You may never have even had a moment's clarity, an opening of the mind's eye to see the vastness around you.  If you HAVE had one of those moments, you may be even more scared, because you have an inkling of what it's like.

It's not an empty vastness, though… you aren't alone.  In fact, when you reach that vastness, you'll find that you are connected to everyone and everything else, with a deepness of connection that the very word connection doesn't seem strong enough to convey the reality of what you feel.  You are a part of everything, and everything is a part of you.

It's sometimes hard to keep this connection to the real you… it's easy to forget and focus back on the surface structure, identifying with that structure that you've built up.  Once you've let the feeling go long enough, in fact, it's hard to remember what it was like… until something triggers it again, and then it all comes rushing back.

There is an old movie called Dune.  They made a newer version of it, too, but I'm talking about the original.  In it, there is a phrase that is repeated a few times:  "The sleeper must awaken."  I have always identified with this phrase… I've always felt like it meant something to me, something more.  I've felt like there was something bigger slumbering inside me.

Lately, as I have read, and learned, and written, and looked inside of me, my awareness has gradually expanded, and the phrase has changed, in my mind, to "The sleeper is awakening."  I felt that bigger thing inside of me stirring from its slumber, starting to uncoil.

Tonight, as I was talking to my wife to help her relax, something clicked.  Sometimes the greatest words of wisdom come when the conscious mind gets the hell out of the way and lets things flow from far deeper inside.  Suddenly, that thing that had slowly been awakening came aware.  The sleeper has awoken.

This connection, this deeper you, is your connection to God, to the awareness that created, and contains, and in a way is, the universe.  But it is being "consciously" (too small a term, I think) aware of that connection, not in some sort of vague "God created the Heavens and the Earth" kind of way.  It is an intimate and strong connection, a direct connection.  It is deep, wordless communication flowing back and forth, much of which, to this point at least, seems to be more of an "I am here" message and an "I know" response flowing from each direction.

This vastness is inside each of us… in fact, it IS each of us.  We are not the limited lives reflected in the world we live in, we are not even the conscious part of our minds… we are far more than that.  But in order to find our true selves, we must first give up the structure that have built up, that we have defined as "us"… and that's probably the hardest thing in the world to do.  That last wall, the one that separates us from our true selves, the one that is the foundation of support for our whole framework of our lives, is really, really hard to let go.  It is giving up the "you" that you have always known, for a great unknown.

Do not be afraid.  The whole world will change before your eyes, leaving nothing unaltered.  Once you let go of that last wall, and the fear, there will be no doubt, however.

It's worth it. 

 


Two Ways To Make Yourself Smarter Through Writing

Make Yourself Smarter

Would you like to both appear, and actually be, smarter?  There are many techniques out there that can help you to learn this or that easier, or improve your memory, but it's not quite so common to find techniques that allow you to increase your general ability to acquire and apply knowledge across the board.

If you're looking for such a way, or weren't particularly looking, but you're interested now that I caught your attention, continue reading this article.  I have two such methods for you that both involve writing.  Not only will they both help you to acquire, categorize, and interconnect knowledge, but because they involve writing, they will also improve your vocabulary (especially if you make that one of your goals while applying the techniques), which makes you sound (appear) smarter.

Alright, so let's get started… here is the first way to make yourself smarter

Write About A Random Topic

Our first technique is to pick, or even better, have someone else pick for you, a random topic and write at least a page about it.  If you want to get the most out of this method, write three to five pages about the topic.  Write it as if you were writing it for someone else to read, not just for yourself, and it's even better if you do let someone else read it, as they can give you feedback to improve your writing.  It can be whatever kind of writing you want… you can explain the topic, research it, introduce it, write fiction about it… whatever you want, they all work.

It doesn't really matter whether you know anything about the topic or not.  If you do know something about the topic, then writing will help you to refine your knowledge and make it more concrete and easy to call to your conscious mind.  If you write about a topic that you don't know much about, you will obviously have to learn something about it in order to write about it. 

As you write more about things you know, you are practicing your skills of making information you already have usable and easy to recall.  This makes it easier and easier to do this with any other topics as well… it's a general skill that you learn, not just applicable to the specific topics that you write about.

When you write about things you don't know you practice you skills involved in learning, categorizing, and applying new knowledge.  Again, as above, this is a general skill which will improve your ability to do these three things with any new knowledge, not just a specific topic, and not even just when it comes to writing.

So, now on to the second way to make yourself smarter

Connect Two Unrelated Topics

Our second technique is slightly more complicated, and really puts your mind to work.  It works by picking two apparently unrelated topics, and finding a way to relate them.  This can be anything… you can pick two random nouns from the dictionary, or as above, have someone else pick the two things for you.  In fact, if you're really feeling adventurous, and wanting to push the envelope on this method, you can use more than two topics… but don't use too many, or the relations you draw between the topics lose their depth.

As above, this works best if you write it as if you were writing it for someone else, and actually allowing someone else to read it can result in feedback that improves your writing.  It can also be any type of writing you want, but in this method you really need to write more than one page to get the full benefit.  You can use up one page just introducing the two subjects, and you really want to give the connection between them some depth, as this is what makes this technique work.

This second technique teaches you how to see connections between two seemingly unrelated things.  This is vital to pushing your intelligence to higher levels… being able to see the relationships between things where it's not obvious is what separates the smart people from the average people.  It helps you to see more and more patterns in the world around you, and recognizing these patterns quickly and usefully is what intelligence is all about.  Everything in the world, the universe, is related… there is a pattern that contains any two subjects, and of course there is the pattern that IS the universe.

Your ability and skills in the area of recognizing patterns will be stretched farther (and thus grow more) as the topics you use are less related.  That means that if your two topics are monkeys and bananas, you're not stretching much, and won't get much.  If you relate bananas and an allen wrench, that might be a bit more of a stretch, and thus you gain more.

Again, fictional stories also work for training these skills, though you might not get the added benefit of learning more about the topics as you would if you did another form of writing.

Shared Benefits

There's another useful thing that you can get out of using these techniques… if you have someone else who is reading your results, you are likely to be helping them improve their intelligence, as well.  Their vocabulary should be expanding as yours does, and they, too, get to see connections between things they hadn't previously recognized as being related.  Their benefits will be smaller than yours, because you are having to find those connections, while they are having them shown to them, but they will still benefit.

Make Either Technique More Effective

There are a few things that can make both techniques more effective.  One of these things is to have someone else suggest your topics.  This keeps you from going easy on yourself when you're feeling less motivated, and is likely to push you even more outside of your comfort zone.  Another one is to have someone else, or several someone else's, read your end product.  At least one of these people is likely to be the one who suggested the topics, but it's always good to include someone else, because they won't have any preconceptions based on knowing before reading what the topics were.

Another thing that makes both techniques more effective is to do it with a partner and suggest topics to each other, with a set time to finish your writing.  After that time, which should be as short as possible without causing undue stress on either of you, you should give each other what you wrote, read the other person's writing, and then talk about it.  This gives you added motivation to keep it up, added benefits from reading the other person's writing, and can make it more fun, as your suggestions for topics can mean something to you, and even if they don't before you write about them, they may have added meaning for both of you afterwards.

Summary 

So… there you go.  Want to be smarter, and make it apparent to other people as well?  Practice one, or better yet both, of the techniques above.  Make it work even better by finding a partner, or even a network (ie more than just you and one other person).  Speaking of which, I'm interested in finding a partner or network for doing this myself… anyone interested?


I Need Your Help

I Need Help

I need your help with something.  I set a goal, quite some time back, of reaching 100 subscribers.  As you can see if you look near the top left corner of this page, I've reached that goal.  I was talking about this fact with my wife last night, and she asked me what my next goal would be.  I had already thought about this, of course, so it didn't take me long to answer:  500 subscribers.

Now here comes the part where I need your help:  She told me that she wanted that as an anniversary present.  My anniversary is November 20th, or less than two months away.  My subscriber count HAS nearly quintupled over the last six weeks, going from around 22 to, as of last time I looked, 104.  If I continued that trend, I WOULD be able to give my wife the present she asked for.

On the other hand, increasing my subscribers by 82 over 6 weeks is a very different thing than increasing it by 396, even if the percentages are similar.  The only way I can think of to reach that count is if I get linked by bigger bloggers.  So, this is where I need help:  If you are one of the bigger bloggers I link to in this article, and you check your links, if you find something of interest on my site (and I'll provide a choice or two I think might interest you), please help me and link to it. 

If you are one of my normal readers, and have a blog of your own, I would appreciate any link from you, as well… any link can bring readers, who can then become subscribers if they so choose.  Or, if you happen to be reading this and know someone who might be interested in linking to my content to help me give my wife her present, let them know.  I know I'm unlikely to send enough traffic to any of these links to get the attention of a blog of any size, so I'm hoping they watch who links to them, and if not, that we can contact them by other means and get them to participate.

Okay, so all of that out of the way, here are some of the bloggers that I read, that have higher (mostly a LOT higher) traffic and subscriber count, and whom might be interested in content on this site:

  1. ProBlogger -  I read ProBlogger's content every day on how to improve your blog.  I have a feeling he might be interested in How To Get 17158 Page Views for ProBlogger, or possibly The Eyes Of A Photographer for Digital Photography School.
  2. Steve Pavlina – Steve Pavlina is the one who got me started with blogging, and I still read his stuff every time he puts it out.  He might be interested in Believe It Or Not, Your Beliefs Affect The Physical World or Which One Runs Your Life – Love Or Fear?.
  3. Henrik at The Positivity Blog – Henrik is a good blogger… I really like his articles and his writing style.  He might be interested in The Truth Behind Falling – And Being – In Love, The Difference Between Intelligence And Education, or 8 Ways To Put Procrastination Off Until Tomorrow.
  4. John Place – I've been reading John's stuff since I first got started blogging.  He started at about the same time as me, just a month earlier, but has already gotten over 1,600 subscribers.  He might be interested in How To Reclaim Your Life From Marketers, The Difference Between Intelligence And Education, or A Potentially Fatal Mistake.
  5. LifeHack.org and LifeHacker.com – Two of the biggest blogs when it comes to the self-improvement niche… they also have a lot of tech content.  They might be interested in How To Reclaim Your Life From Marketers or 8 Ways To Put Procrastination Off Until Tomorrow.
  6. Peter at I Will Change Your Life – A blog smaller than the ones above, but growing rapidly… he recently reached the goal I'm working toward, 500 subscribers.  He might be interested in The Truth Behind Falling – And Being – In Love or A Potentially Fatal Mistake.

This request is by no means limited to the people listed above… as I said above, if you know someone else who might be interested in my content, and willing to help me out, please feel free to contact them and give them the address of this website in general or this article in particular… in fact, here is a link that you can copy and paste for this article, in case you would like to pass it along:  I Need Your Help at A Miracle A Day.

So… sorry to call in the good will of my readers, but I really do need help in order to give my wife the anniversary present she asked for, which, of course, I walked blindly into.  Oh, and to any bloggers who read this, whether mentioned above or not, if you were to pass along this request, that would be much appreciated.


Author

September 27th

Blogging, Goals, Growth, Motivation, Off Topic