Comments on: How To Get Rid Of Bad Dreams In One Simple Step http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/ Helping To Find Everyday Miracles Tue, 07 Feb 2012 10:23:15 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jason http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1186 Jason Tue, 20 Dec 2011 19:42:36 +0000 Do you have any major stress in your life? Anything that you're freaking out about? Bad dreams often come from major stress in your waking life. One thing that nearly anyone can do, and is effective with virtually any stress, is to take at least 20-30 minutes each day by yourself, and just be quiet, and let your mind be cleared. Let whatever thoughts come up, come up, but don't let yourself get caught up in anything in particular. Just let the thoughts come up, and go away. It's almost certain that after you have done this for a few days, you'll notice a difference in your overall stress level. It's also very likely that you will have figured out what the real cause of your stress and anxiety is (it's often not whatever pops up first on the surface). Try this for a few days (it may very well not have much effect the first day or two, as you have to get past surface stuff before you get to the deeper stuff that has more impact), hopefully at least a week, and you should notice a decrease in both the strength and frequency of your bad dreams. If not, or you want to give me more specific details on your life and what's going on for more specific recommendations, reach out to me through the contact form (it will email me, instead of posting it here for all to see). Do you have any major stress in your life? Anything that you’re freaking out about? Bad dreams often come from major stress in your waking life.

One thing that nearly anyone can do, and is effective with virtually any stress, is to take at least 20-30 minutes each day by yourself, and just be quiet, and let your mind be cleared. Let whatever thoughts come up, come up, but don’t let yourself get caught up in anything in particular. Just let the thoughts come up, and go away.

It’s almost certain that after you have done this for a few days, you’ll notice a difference in your overall stress level. It’s also very likely that you will have figured out what the real cause of your stress and anxiety is (it’s often not whatever pops up first on the surface).

Try this for a few days (it may very well not have much effect the first day or two, as you have to get past surface stuff before you get to the deeper stuff that has more impact), hopefully at least a week, and you should notice a decrease in both the strength and frequency of your bad dreams.

If not, or you want to give me more specific details on your life and what’s going on for more specific recommendations, reach out to me through the contact form (it will email me, instead of posting it here for all to see).

]]> By: Steven http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1181 Steven Wed, 14 Dec 2011 14:53:36 +0000 Hey Veronika, I was told by the Holy Spirit to place a Bible inside my pillowcase and this stopped all of my bad dreams. In the old Testement God often talked to men in their dreams. It makes since that if God (Jesus) can send good dreams , satan can send bad ones!!! After putting the Bible in the pillow case simply ask Jesus out loud to come into your hart ,mind and soul and do what only he can do. Do it! It will cost you nothing and you will gain eveything!! Hey Veronika,
I was told by the Holy Spirit to place a Bible inside my pillowcase and this stopped all of my bad dreams.
In the old Testement God often talked to men in their dreams. It makes since that if God (Jesus) can send good dreams , satan can send bad ones!!!
After putting the Bible in the pillow case simply ask Jesus out loud to come into your hart ,mind and soul and do what only he can do.
Do it! It will cost you nothing and you will gain eveything!!

]]> By: Naresh http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1134 Naresh Tue, 29 Nov 2011 09:00:22 +0000 my name is naresh. i have these dreams in which ppl die :’( i really need some help! after i wake up im sad and a lot scared of mostly everything. it takes like the whole day to gst over it…plz help!!! my name is naresh. i have these dreams in which ppl die :’( i really need some help! after i wake up im sad and a lot scared of mostly everything. it takes like the whole day to gst over it…plz help!!!

]]> By: Naresh http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1133 Naresh Tue, 29 Nov 2011 08:58:14 +0000 then what r u doing now, to escape such a dreams then what r u doing now, to escape such a dreams

]]> By: Veronika http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1130 Veronika Mon, 28 Nov 2011 10:46:24 +0000 I had dream where these zombies were taking over and I couldn't fall back to sleep. I ended up staying up the entire night. I about fell asleep in school. This dream keeps popping up every now and then. It freaks me out and wakes me up. I listen to nature sounds on my iPod like birds chirping, waterfalls, and stuff like that. Please help me :'( I had dream where these zombies were taking over and I couldn’t fall back to sleep. I ended up staying up the entire night. I about fell asleep in school. This dream keeps popping up every now and then. It freaks me out and wakes me up. I listen to nature sounds on my iPod like birds chirping, waterfalls, and stuff like that. Please help me :’(

]]> By: Veronica http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1116 Veronica Sat, 19 Nov 2011 19:25:56 +0000 Dreams can be very symbolic in general. They can also be categorized as kind of a brain fart; where it really means nothing at all and you should let it go. But, all dreams are a way for your body to get rid of energy that it doesn't need. Recurring nightmares are frequently caused when the dreamer refuses to acknowledge them when they are awake (such as trying really hard to forget it and fearing itduring the day) until you acknowledge them understand that your body is letting go of something it no longer needs, shake it off and let it go. Referring to symbolism death is translated as emotional strength if you dream your loved ones die it is generally categorized as one of the best symbolic dreams. You are surrounded by very religious (religious can be an emotional state) people that love you and you love as well. To die is to live forever and only love is forever. Do not fear this dream. On another note, I want to discuss a very taboo dream that people suffer unnecessarily with and often becomes a recurring nightmare. If you dream you have sex with a very close relative such as a father, brother, mother or sister, etc... You are holding very deeply embedded feelings of guilt, probably because your subconcious does not like your behavior toward this person.. When you read this your nightmares will end. Dreams can be very symbolic in general. They can also be categorized as kind of a brain fart; where it really means nothing at all and you should let it go. But, all dreams are a way for your body to get rid of energy that it doesn’t need. Recurring nightmares are frequently caused when the dreamer refuses to acknowledge them when they are awake (such as trying really hard to forget it and fearing itduring the day) until you acknowledge them understand that your body is letting go of something it no longer needs, shake it off and let it go. Referring to symbolism death is translated as emotional strength if you dream your loved ones die it is generally categorized as one of the best symbolic dreams. You are surrounded by very religious (religious can be an emotional state) people that love you and you love as well. To die is to live forever and only love is forever. Do not fear this dream. On another note, I want to discuss a very taboo dream that people suffer unnecessarily with and often becomes a recurring nightmare. If you dream you have sex with a very close relative such as a father, brother, mother or sister, etc… You are holding very deeply embedded feelings of guilt, probably because your subconcious does not like your behavior toward this person.. When you read this your nightmares will end.

]]> By: Jason http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1103 Jason Tue, 08 Nov 2011 20:32:22 +0000 I'm sorry to take so long getting back to you... my life has been somewhat topsy turvy lately. I would guess that there is something strongly stressful in your life right now... and there's a fairly good chance that you associate it with either people dying, or going away. The first thing to do is to find a quiet spot, then sit and write down the first few things that pop into your mind when you think of what is stressful to you. You may write down a few minor things at first, but whatever the big one is should come up before long... and you'll know when you've hit it, because the last thing you'll want to do is think about it or deal with it in any way. Once you have found what that big thing is, you need to seriously look at it, no matter how unpleasant that task is, and determine why it is bothering you so much. Once you have figured out what it is about the thing that bothers you, figure out one small step you can take to make it better... and when I say small, I mean small. This step should be something that you can do TODAY, and shouldn't take more than about an hour (and less is fine, too). Even taking one small step in the direction of dealing with what is bothering you the most can completely change the way that you look at that thing, and by doing so, remove most of the stress. It also sets you on the path to really taking care of it, because all you really need to do is keep finding one single small step to take toward taking care of it. Once you have completed that step, find the next one. Eventually you will overcome that issue, and can start on the next, and you'll also have learned to take a positive, forward-moving approach to any issue that may come up in your life. I’m sorry to take so long getting back to you… my life has been somewhat topsy turvy lately. I would guess that there is something strongly stressful in your life right now… and there’s a fairly good chance that you associate it with either people dying, or going away. The first thing to do is to find a quiet spot, then sit and write down the first few things that pop into your mind when you think of what is stressful to you. You may write down a few minor things at first, but whatever the big one is should come up before long… and you’ll know when you’ve hit it, because the last thing you’ll want to do is think about it or deal with it in any way. Once you have found what that big thing is, you need to seriously look at it, no matter how unpleasant that task is, and determine why it is bothering you so much. Once you have figured out what it is about the thing that bothers you, figure out one small step you can take to make it better… and when I say small, I mean small. This step should be something that you can do TODAY, and shouldn’t take more than about an hour (and less is fine, too).

Even taking one small step in the direction of dealing with what is bothering you the most can completely change the way that you look at that thing, and by doing so, remove most of the stress. It also sets you on the path to really taking care of it, because all you really need to do is keep finding one single small step to take toward taking care of it. Once you have completed that step, find the next one. Eventually you will overcome that issue, and can start on the next, and you’ll also have learned to take a positive, forward-moving approach to any issue that may come up in your life.

]]> By: yogesh http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1096 yogesh Fri, 14 Oct 2011 17:32:46 +0000 hello, my name is yogesh. i have these dreams in which ppl die :'( i really need some help! after i wake up im sad and a lot scared of mostly everything. it takes like the whole day to gst over it...plz help!!! hello, my name is yogesh. i have these dreams in which ppl die :’( i really need some help! after i wake up im sad and a lot scared of mostly everything. it takes like the whole day to gst over it…plz help!!!

]]> By: Jason http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1035 Jason Wed, 13 Jul 2011 19:34:55 +0000 What kind of bad dreams are you having? The easiest thing to start with is to make sure that you get a little quiet time to yourself before bed, and avoid any food and drink that aren't extremely easy on your stomach (a piece of toast, tea (without caffeine), etc.). If those things don't work, the chance that it is caused by emotional/mental stress is pretty high... and the quiet time to yourself will help you to start letting go of that, though if it's an extreme source, you may need to go deeper and actually figure out where that stress is coming from (we often hide the true source of emotional worry, or even its existence, from our own conscious minds). If you have more detailed questions, I would be glad to help if I can. What kind of bad dreams are you having? The easiest thing to start with is to make sure that you get a little quiet time to yourself before bed, and avoid any food and drink that aren’t extremely easy on your stomach (a piece of toast, tea (without caffeine), etc.). If those things don’t work, the chance that it is caused by emotional/mental stress is pretty high… and the quiet time to yourself will help you to start letting go of that, though if it’s an extreme source, you may need to go deeper and actually figure out where that stress is coming from (we often hide the true source of emotional worry, or even its existence, from our own conscious minds).

If you have more detailed questions, I would be glad to help if I can.

]]> By: Sania http://www.amiracleaday.com/articles/2007/08/09/how-to-get-rid-of-bad-dreams-in-one-simple-step/#comment-1034 Sania Wed, 13 Jul 2011 17:31:22 +0000 Hi my name is sania i came here because i have theese very bad dreams and i have them all the times when i first had it it was yesterday i was sleeping and i was so scared i could not move i told my mom but she did not know wat to do so i am hoping it would go away god please help me :( Hi my name is sania i came here because i have theese very bad dreams and i have them all the times when i first had it it was yesterday i was sleeping and i was so scared i could not move i told my mom but she did not know wat to do so i am hoping it would go away god please help me :(

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